Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! Classes are offered the first Friday of every month. For more information, contact Christine at [email protected].
Dates: 3/7/25, 4/4/25
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
February Health & Wellness Seminar: Spice it Right
Join us as we make our very own spice kits! From your household favorites to something new and unique, you’ll have fun as we make our mixes from scratch. For only $5, you’ll leave with 3 new options to add to your meals to decrease the sodium while kicking up the flavors! Register by February 7, 2025.
Date: Tuesday, February 11, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/Person
Register here
 
New Year, New You!
How are you doing with your health goals? Join us for this specialized class to focus on each one of your goals from weight loss, strength gain or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior prize! Your instructor will be Tera Mathes!
Dates: Thursdays, March 6 - April 24, 2025
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $45/Person
Registration Deadline: February 28, 2025
Register here

Health & Wellness Expo
Join us for the 2025 Health & Wellness Expo! With over 100 Health & Wellness Vendors, FREE t-shirts, raffle prizes, cooking demos, health screenings, group fitness classes... you are guaranteed to have a good time! Over 100 attendance prizes will be given! This is a FREE event! For more information, visit www.cityofcape.org/healthexpo or contact Christine at [email protected]. Vendors needed!
Date: Saturday, March 8, 2025
Time: 9:00 a.m. - 1:00 p.m.
Location: Osage Centre
Cost: FREE!
 
April Health & Wellness Seminar: Juicing Fun!
What are the benefits of juicing vs blending? Join us at this fun demo to learn all about juicing and the difference between each and what is best for you! Register by April 11, 2025.
Date: Tuesday, April 15, 2025
Time: 12:15 p.m. - 1:15 p.m.
Location: Osage Centre
Cost: FREE!
Register here
 
May Health & Wellness Seminar: Team Meal Prep
Meal prep can feel overwhelming in the beginning but it doesn’t have to be! Team Meal Prep helps break down the steps of meal prepping and we get to work as a team to create delicious meals for the week! This is a hands on course so be ready to pull up a sleeve and get to work! Don’t forget your 3 glass containers as you will leave with 3 delicious meals for the week! Course fee is $5 as you leave with 3 meals. Registration is mandatory. Register by May 9, 2025.
Date: Tuesday, May 13, 2025
Time: 12:15 p.m. - 1:15 p.m.
Location: Osage Centre
Cost: $5/Person
Register here
 
Safe Sitter (Ages 11+)
The Safe Sitter course prepares students in grades 6th-8th to be home alone, watch younger siblings, or babysit. This course is designed with interactive lessons that will help students learn life-saving skills, understand how to handle emergencies, and know how to treat injuries. Please bring a lunch! For more information, contact Christine at [email protected] or at 573-339-6604.
When: Friday, May 30, 2025
Where: Osage Centre
Time: 8:00 a.m. - 3:00 p.m.
Fee: $50/person
Registration Deadline: May 29, 2025
Register here
 

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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