Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! Classes are offered the first Friday of every month. For more information, contact Christine at [email protected].
Dates: 4/4/25, 5/2/25, 6/6/25, 7/11/25 (2nd Friday due to 4th of July)
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
New Year, New You!
How are you doing with your health goals? Join us for this specialized class to focus on each one of your goals from weight loss, strength gain or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior prize! Your instructor will be Tera Mathes!
Dates: Thursdays, March 6 - April 24, 2025
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $45/Person
Registration Deadline: February 28, 2025
Register here

April Health & Wellness Seminar: Juicing Fun!
What are the benefits of juicing vs blending? Join us at this fun demo to learn all about juicing and the difference between each and what is best for you! Register by April 11, 2025.
Date: Tuesday, April 15, 2025
Time: 12:15 p.m. - 1:15 p.m.
Location: Osage Centre
Cost: FREE!
Register here
 
May Health & Wellness Seminar: Team Meal Prep
Meal prep can feel overwhelming in the beginning but it doesn’t have to be! Team Meal Prep helps break down the steps of meal prepping and we get to work as a team to create delicious meals for the week! This is a hands on course so be ready to pull up a sleeve and get to work! Don’t forget your 3 glass containers as you will leave with 3 delicious meals for the week! Course fee is $5 as you leave with 3 meals. Registration is mandatory. Register by May 9, 2025.
Date: Tuesday, May 13, 2025
Time: 12:15 p.m. - 1:15 p.m.
Location: Osage Centre
Cost: $5/Person
Register here
 
Safe Sitter (Ages 11+)
The Safe Sitter course prepares students in grades 6th-8th to be home alone, watch younger siblings, or babysit. This course is designed with interactive lessons that will help students learn life-saving skills, understand how to handle emergencies, and know how to treat injuries. Please bring a lunch! For more information, contact Christine at [email protected] or at 573-339-6604.
When: Friday, May 30, 2025
Where: Osage Centre
Time: 8:00 a.m. - 3:00 p.m.
Fee: $50/person
Registration Deadline: May 29, 2025
Register here
 
June Health & Wellness Seminar: Workout with your Trainer!
Join us at the Osage Centre Weight Room with Certified Personal Trainer, Christine Jaegers, as we go through how to put together a fitness plan for you! Join in to learn proper form, techniques and so much more!
Date: Tuesday June 10, 2025
Time: 12:15 p.m. - 12:45 p.m.
Location: Osage Centre Weightroom
Fee: FREE!
Registration Link
 
July Health & Wellness Seminar: Aqua Zumba
Join us for a FREE Zumba class in water! Water classes not only take pressure off your joints but add the perfect resistance!
Date: Tuesday July 8, 2025
Time: 5:30 p.m. - 6:15 p.m.
Location: Cape Splash
Fee: FREE!
Registration Link
 
August Health & Wellness Seminar: Kids Back to School Snacks
Join us for this FREE cooking demo that focuses on healthy, easy and fast snacks! Perfect for that afternoon pick me up, on the go, and post school snacks! Pre-registration required.
Date: Tuesday August 12, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/person
Registration Link
 

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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