Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! Classes are offered the first Tuesday of every month. For more information, contact Christine at [email protected].
Dates: 11/5/24, 12/3/24
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
November Health & Wellness Seminar: Sleep!
More than a third of Americans aren't getting enough sleep! And from that even more don't feel rested or have trouble getting to sleep. Join us as we learn some of our favorite tricks and the difference in mattresses and pillows too!
Date: Tuesday November 12, 2024
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: FREE!
Register here
 
Safe Sitter (Ages 11+)
The Safe Sitter course prepares students in grades 6th-8th to be home alone, watch younger siblings, or babysit. This course is designed with interactive lessons that will help students learn life-saving skills, understand how to handle emergencies, and know how to treat injuries. Please bring a lunch! For more information, contact Christine at [email protected] or at 573-339-6604. Click here for a printable flyer.
When: Friday, November 29, 2024
Where: Osage Centre
Time: 8:00 a.m. - 3:00 p.m.
Fee: $50/person
Registration Deadline: 11/27/24
Registration Link
 
December Health & Wellness Seminar: Healthy Cookie Swap
Holiday cooking can be healthy & delicious all in one! Join Christine, our Fitness & Wellness Specialist, for a healthy cookie swap to learn her seasonal favorites!
Date: Tuesday December 10, 2024
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: $5/person
Register here
 
January Health & Wellness Seminar: GOALS!
We are offering FREE In-Body Assessments to work on goal setting and learning a bit more into Macros! Join us to start the 2025 New Year off in the right direction!
Date: Tuesday January 7, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: FREE!
Register here
 

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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