Fit4Life focuses on lifestyle.
Here are some of the ways to earn points for your Wellness Book that relate to your lifestyle.
1. Attending a fitness class
(1 point/class)
2. Participating in local races
(15 points/race)
3. Attending the Employee Bootcamp classes
(5 points/class)
4. Holiday Challenge: Maintain, Don't Gain
(10 points for participation / 15 if weight maintained)
5. Active points: Completing 2 hours and 30 minutes of moderately-intense aerobic activity every week and muscle strengthening 2 days per week.
(5 points/week)
6. Additional challenges - view list
(15 points/challenge)