Do you need a little extra help meeting your fitness goals? Our fitness staff is here for you. The Cape Girardeau Parks & Recreation department personal trainers motivate, provide advice, and give you the little extra push to meet your fitness goals. No mater your condition, our trainers will design a personalized workout program to meet your specific needs.
You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply a desire to look and feel great!
Our nationally-certified personal trainers will customize a program to meet your unique needs, creating a safe and effective way to reach your goals. Programs may include cardiovascular exercise, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.