River WalkingRiver Walking 2River Walking 3River Walking 4River Walking 5River Walking 6Swimnastics ClassSwimnastics Class 2

Swimnastics Class at Cape Aquatic Center
This class is designed to improve cardiovascular fitness, tone muscles and increase flexibility by using the water's resistance. This class is great for seniors, arthritic people, injury rehabilitation, or people just getting started in aquatic exercise. The address for Cape Aquatic Center is 1920 Whitener St. For more information, visit the Cape Aquatic Center page at www.cityofcape.org/capeaquaticcenter or contact Robert at [email protected].

Where: Cape Aquatic Center
Days: Monday/Wednesday/Friday
Time: 9:30 a.m. - 10:30 a.m. OR 11:00 a.m. - 12:00 p.m.
Fee: $4 drop-in rate, $42/12 classes, or $72/12 classes

Fitness Swim at Cape Aquatic Center
Cape Aquatic Center offers Fitness Swim hours for those who want to workout independently. The facility address is 1920 Whitener St. For more information, visit the Cape Aquatic Center page at www.cityofcape.org/capeaquaticcenter or contact Robert at [email protected].

Where: Cape Aquatic Center
Days: Monday/Wednesday/Friday
Time: 9:30 a.m. - 1:00 p.m.
Fee: $4 drop-in rate or $42/person for 12 visits
 
Summer Swim Passport Challenge
The Summer Swim Passport Challenge is an exciting 8-week swimming adventure designed to keep participants motivated and engaged. Swimmers will log a total of 40,000 yards while “traveling” through iconic summer destinations. Each week represents a new stop on the journey, featuring themed workouts and challenges inspired by the location. You can do your own workout or one provided to you. Small prizes will be awarded to those that complete the challenge! To register, visit Cape Aquatic Center or email Andrew at [email protected].

Start Date: May 5, 2025
Location: Cape Aquatic Center
Fee: FREE!
 
Riverwalking at Cape Splash
Enjoy a low-impact workout while walking in the lazy river at Cape Splash! Walk with the current or against it to customize your workout. Water walking increases your blood flow and warms your muscles and joints. Open to adults 18+. AquaFit and Riverwallking season passes are interchangeable! Season passes must be purchased in advance at Osage Centre or A.C. Brase Arena. No make-up dates will be offered.

When: Monday-Thursday | 5/27/25 - 8/14/25 | 9:30 a.m. - 11:30 a.m.
        Monday/Tuesday/Wednesday | 5/27/2 5- 8/13/25 | 6:30 p.m. - 7:45 p.m.
Location: Cape Splash
Fee: $5 drop in rate |$65 season pass for all dates
 
AquaFit at Cape Splash
Total Body Training at the Cape Splash! This is the ultimate cardio and strength interval training class designed to work your entire body and maximize your post-workout calorie burn, using a variety of water equipment or just your own bodyweight. Focus on resistance, intervals, power, plyometrics, endurance and determination and you will see a new you! May join Riverwalking after! AquaFit and Riverwallking season passes are interchangeable! There are no makeup dates. For more information, contact Robert at [email protected].

 When: Mondays & Wednesdays | 5/28/25 - 8/13/25 | 6:30 p.m. - 7:30 p.m.
Location: Cape Splash
Fee: $5 drop in rate |$65 season pass for all dates


  • Contact Info
  • 1920 Whitener St
    Cape Girardeau, MO 63701
  • Telephone 573.335.4040
  • Email [email protected]
  • Rainout Line 573.975.1024
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