Get fit and stay fit on your own, with a group or with a trainer. The City of Cape Girardeau Parks & Recreation Department offers a multitude of fitness opportunities in addition to the parks, trail, sporting leagues and facilities. Take Charge of Your Health Today! Contact our team of personal trainers at (573)339-6604 or cjaegers@CityofCape.org.






  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email parks@cityofcape.org
  • Rainout Line 573.975.1024
SilverSneakersSilverSneakers is a FREE fitness program provided by dozens of insurance plans. SilverSneakers an overall wellness program that helps you improve your health and live the life you want. SilverSneakers is offered to Medicare-eligible and group retiree members of participating health plans. In some plans, it's offered at little or no additional cost. Call the number on your health plan ID to learn more. FAQ about SilverSneakers. Visit SilverSneakers.com to see if you are eligible.

Click to view our Fit Cape newsletter:
January 2019 Fitness Newsletter

Health and Wellness Education

Meal Planning 101 
February 7, 2019 | 4:30 p.m. - 5:30 p.m. | Osage Centre

Skin Care 101
March 7, 2019 | 11:30 a.m. - 12:30 p.m. | City Hall

Ask A Trainer 
April 11, 2019 | 4:30 p.m. - 5:30 p.m. | Osage Centre

Fitness Room Hours of Operation:

Osage Centre:

Monday - Thursday: 5:00 am - 10:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 8:00 am - 4:00 pm
Sunday: Noon - 9:00 pm

Shawnee Park Center:

Monday - Friday: 8:00 am - 10:00 pm
Saturday: 11:00 am - 6:00 pm
Sunday: Noon - 9:00 pm

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