Get fit and stay fit on your own, with a group or with a trainer. The City of Cape Girardeau Parks & Recreation Department offers a multitude of fitness opportunities in addition to the parks, trail, sporting leagues and facilities. Take Charge of Your Health Today! Contact our team of personal trainers at (573)339-6604 or

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email
  • Rainout Line 573.975.1024
SilverSneakersSilverSneakers is a FREE fitness program provided by dozens of insurance plans. SilverSneakers an overall wellness program that helps you improve your health and live the life you want. SilverSneakers is offered to Medicare-eligible and group retiree members of participating health plans. In some plans, it's offered at little or no additional cost. Call the number on your health plan ID to learn more. FAQ about SilverSneakers. Visit to see if you are eligible.


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Fitness Newsletter April 2018

Fitness Room Hours of Operation:

Osage Centre:

Monday - Thursday: 5:00 am - 10:00 pm
Friday: 5:00 am - 7:00 pm
Saturday: 8:00 am - 4:00 pm
Sunday: Noon - 9:00 pm

Shawnee Park Center:

Monday - Friday: 8:00 am - 10:00 pm
Saturday: 11:00 am - 6:00 pm
Sunday: Noon - 9:00 pm

Healthy Tips:

All though food prep may sound like a chore, it can be the most important key to success of your health goals. Use these helpful times to break those bad habits.

Life Hacks to Eat Better
- Keep it Simple
- Don't buy junk 
- Make lunch the night before
- Carry a water bottle
- Make a breakfast
- Stock up on healthy snacks
- Choose whole grains
- Buy pre-cut veggies
- Shop at the farmer's market
- Meal prep
- Plan for leftovers

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