Year-Round Walking Challenge
Register Here
Fit4Life is mixing things up this year with a new and improved city employee walking challenge. The walking challenge is open all year but will run two competitions: The individual challenge (Aug. 15) and team challenge (Oct. 1).
How it works: Register on
WalkerTracker and join the "City of Cape Girardeau Employee Fit4Life" team. There you can sync the step tracking device of your choice to automatically track your steps daily and in competition. Track your steps any way you choose - cell phone, Fitbit, smart watch, pedometers all apply. (Pedometers are available upon request.) All steps count - walking, running, weekday, weekend, at work, at home, shopping, you name it.
How to win: There will be first and second-place winners in each grouping, so this year you have greater odds of winning! Be sure to tune in for ways to win bonus prizes throughout the walking challenge.
Upcoming Challenges
Additional challenges coming soon - check back!
December 2024 - Gifts of Kindness!
You have 5 tasks to complete:
- Reach out to a loved one you have been meaning to reconnect with.
- Help others in any fashion you deem (let someone in front of you at the grocery store, help the neighbor carry in her bags, etc.)
- Be thoughtful (write a handwritten note to someone, bake cookies for a friend, etc.)
- Be kind to others (say something encouraging to a co-worker, compliment a neighbor)
- Be kind to the environment (pick up trash you see laying around, recycle- if don't already, etc.)
**Send email when complete with what you accomplished! Have fun with it! This is the season of giving...and it doesn't have to be material.
November 2024 - Holiday Challenge: Maintain Don't Gain!
For this challenge, all you have to do is weight in with me BEFORE Thanksgiving and again AFTER the New Year! Maintain your weight and you WIN!
->IF you want to join the pot- it is $5 to enter & all the Winners will split the pot!!! Yes you can MAKE MONEY by maintaining your weight!