NOTICE: The City of Cape Girardeau Parks & Recreation Department is in the process of a phased reopening of facilities due to COVID-19. Click here for phased reopening details.

Performance Training 

The SportsPlex is offering Performance Training! Performance training is an opportunity to build a solid foundation for athletic abilities and motor skills. Trainings emphasize speed and agility development, balance, coordination and reaction time. Trainings will be led by certified National Sports Performance Association Speed and Agility & Program Design Specialist, Cindy Henry. Click here for more information on the training program. Call 573.339.6341 to register for a training!

Jr. Performance Training
(Ages 6-9)
Trainings will be held Mondays, Wednesdays & Fridays from June 1 - July 31 from 2:00 p.m. - 3:00 p.m.
Cost: $95 per month OR pay $150 upfront for both months (save $20/month!). Try the class anytime for a $10 drop in fee! Please call 573.339.6341 to reserve your space.

Performance Training 1 (Ages 10-13)
Trainings will be held Mondays, Wednesdays & Fridays from June 1 - July 31 from 12:30 p.m. - 2:00 p.m.
Cost: $125 per month OR pay $200 upfront for both months (save $25/month!). Try the class anytime for a $10 drop in fee! Please call 573.339.6341 to reserve your space.

Performance Training 2 (Ages 14-18)
Trainings will be held Mondays, Wednesdays & Fridays from June 1 - July 31 from 11:00 a.m. - 12:30 p.m.
Cost: $125 per month OR pay $200 upfront for both months (save $25/month!). Try the class anytime for a $10 drop in fee! Please call 573.339.6341 to reserve your space.

Sport Specific Training 

Interested in improving your skills to get to the next level in a specific sport? We have the trainers for you! Sport Specific training is available for individuals, partners and groups in baseball, basketball, football, soccer, softball and volleyball. Let our staff pair you with the perfect trainer, or choose your own! All pricing listed below is the price per person. Available all year long! Contact Cindy at 573.339.6341 or chenry@cityofcape.org for more information!

Meet Our Trainers
Baseball Basketball | Football Soccer Softball | Volleyball

Individual Training
1-Half Hour Session: Level 1 Trainer / $20.00
1-Half Hour Session: Level 2 Trainer / $22.00
4-Half Hour Session: Level 1 Trainer / $70.00
4-Half Hour Session: Level 2 Trainer / $80.00
1-One Hour Session: Level 1 Trainer / $30.00
1-One Hour Session: Level 2 Trainer / $35.00
4-One Hour Session: Level 1 Trainer / $105.00
4-One Hour Session: Level 2 Trainer / $125.00

Partner Training
1-One Hour Session: Level 1 Trainer / $25.00
1-One Hour Session: Level 2 Trainer / $30.00
4-One Hour Session: Level 1 Trainer / $85.00
4-One Hour Session: Level 2 Trainer / $105.00

Small Group (3-6) Training
1-One Hour Session: Level 1 Trainer / $20.00
1-One Hour Session: Level 2 Trainer / $25.00
4-One Hour Session: Level 1 Trainer / $70.00
4-One Hour Session: Level 2 Trainer / $85.00

Large Group (7-12) Training
1-One Hour Session: Level 1 Trainer / $15.00
1-One Hour Session: Level 2 Trainer / $20.00
4-One Hour Session: Level 1 Trainer / $50.00
4-One Hour Session: Level 2 Trainer / $65.00


  • Contact Info
  • 2526 Jim Drury WayCape Girardeau, MO 63701
  • Telephone 573.339.6341
  • Email chenry@cityofcape.org
  • Rainout Line 573.975.1024
Soccer Training
Basketball TrainingSoftball Training