Masks are required at all facilities. Click here for more information & additional facility guidelines.

Fitness & Wellness Programs & Events


Health & Wellness Seminar: Team Meal Prep - Date Change!

We will be focusing on how fast and easy meal prep can be, while learning new techniques along the way. The Team Meal Prep seminar will cost $5 per person and participants will bring home three prepped meals. Please bring three food containers. The $5 fee should be paid the night of the class. Click here for a downloadable flyer. Click here to register online. 
Dates: Now scheduled for Tuesday, October 6, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: $5

Holiday Fitness Challenge

Earn extra cash when you maintain or reduce your weight during the holidays! Stay motivated and focused on healthy habits this season. How to participate: Register and pay a $5 entry fee at the Osage Centre weight room. The $5 fee will go in the prize pot. Weigh in between November 8-22. Exercise and eat right through the holidays! Come back to the Osage Centre for your final weigh-in between January 1-10. If you have maintained or lost weight, you get a percentage of the cash prize pot (to be divided equally among winners)! Click here for a downloadable flyer.


Health & Wellness Seminar: Body Fat Analysis 

This class you will have your body fat analyzed privately and we will go over what it means, what to do next and how to use your results to find a workout that would benefit YOU the most. Click here for a downloadable flyer. Click here to register online. 
Dates: Thursday, November 12, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: Free

Health & Wellness Seminar: Holiday Cooking Demo

Cooking during the holidays can be much simpler than you realize and still taste delicious!! Skip and sugar and the butter as we take the flavors up to the next level! Click here for a downloadable flyer. Click here to register online. 
Dates: Thursday, December 10, 2020
Time: 5:30 p.m. - 6:30 p.m.
Location: Osage Centre
Fee: Free

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email parks@cityofcape.org
  • Rainout Line 573.975.1024
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