Fitness & Wellness Programs & Events

Fit Family - Mommy & Me Fitness (Ages 6 months - 2 years)
Trying to fit in exercise while having a little one is tough! Workouts in this class are designed for you to participate either by holding your child, them participate along with you, or they can play near by! Come join us and start modeling a healthy lifestyle at an early age! Mom and Me workout. Instructor: Tara Bova. Click here to register online.
Dates: Wednesdays, July 10 - July 31, 2019
Time: 5:30 p.m. - 6:15 p.m.
Location: Osage Centre
Fee: $20 Per Parent
Registration Deadline: July 5, 2019

New Year's Resolution Warriors
How are you doing with your health goals? Join us for this specialized class to focus on each one of your goals from weight loss, strength gain or just a healthier lifestyle! Meet weekly with a fitness specialist to stay on track and reach your goals faster and help keep you motivated. This class includes a pre and post assessment, nutrition education, recipes, goal setting guidance and more. Stick with it and earn your free warrior t-shirt! This class typically begins in January and runs through March. 2020 information coming this winter!

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email
  • Rainout Line 573.975.1024
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