Fitness & Wellness Programs & Events

AHA HeartSaver CPR-AED Certification 
Register today to become certified in CPR, AED, and First Aid! Classes are offered the first Tuesday of every month. For more information, contact Christine at [email protected].
Dates: 1/7/25, 2/4/25, 3/4/25, 4/1/25, 5/6/25
Time: 8:00 a.m. - 12:00 p.m.
Location: Osage Centre
Cost: $50/person
Register here
 
Safe Sitter (Ages 11+)
The Safe Sitter course prepares students in grades 6th-8th to be home alone, watch younger siblings, or babysit. This course is designed with interactive lessons that will help students learn life-saving skills, understand how to handle emergencies, and know how to treat injuries. Please bring a lunch! For more information, contact Christine at [email protected] or at 573-339-6604. Click here for a printable flyer.
When: Friday, January 3, 2025
Where: Osage Centre
Time: 8:00 a.m. - 3:00 p.m.
Fee: $50/person
Registration Deadline: January 2, 2025
Click here to register
 
January Health & Wellness Seminar: GOALS!
We are offering FREE In-Body Assessments to work on goal setting and learning a bit more into Macros! Join us to start the 2025 New Year off in the right direction!
Date: Tuesday January 7, 2025
Time: 12:15 p.m. - 1:00 p.m.
Location: Osage Centre
Cost: FREE!
Register here
 

  • Contact Info
  • 410 Kiwanis Drive
    Cape Girardeau, MO 63701
  • Telephone 573.339.6340
  • Email [email protected]
  • Rainout Line 573.975.1024
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